Current Status
Not Enrolled
Price
Closed
Get Started

Chronic sleep disruptions and deprivation impact first responders’ bodies and minds. In this course, you will learn about the most common sleep disorders that afflict first responders; how caffeine, melatonin, and alcohol can impact your rest; and how you can improve your sleep environments at work and at home.This course features a discussion with Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.