The weight of this job can sometimes be heavy and firehouses look to leaders like you to learn how to navigate those hard times. Our goal is to make sure that mental fitness can start from the top down.
Check out our courses below and create an account to have full access for 7 days – no strings attached.
Addiction can impact anyone—from the people we serve to those we serve alongside every day. In this course, you will learn about the prevalence of addiction, why it is difficult to overcome, and how to help those who are struggling with it, including your fellow first responders.
Before the pandemic, your job was complicated enough. In this course, you will learn some practical tips for helping yourself and others during this demanding crisis and for keeping up with the ever-changing dynamics of the pandemic as it unfolds.
At a time when it feels that we are more separated than ever, it can be especially hard doing the work we do. In this course, you will learn how to provide support to those who need it most and how to get the support you need, too.
This mini-course features a morning wake-up routine and an audio-only mindfulness practice to help with sleep and recovery. These videos are brought to you by our friends at Yoga for First Responders and are a great way to start and end your day!
Families of first responders report feeling significantly impacted by the mental health struggles of the emergency services. This course is designed for your loved ones and equips them with the tools they need to support you on the job and off.