This mini-course features a morning wake-up routine and an audio-only mindfulness practice to help with sleep and recovery. These videos are brought to you by our friends at Yoga for First Responders and are a great way to start and end your day!
WHAT IS YOGA FOR FIRST RESPONDERS?
YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally informed. The techniques and drills taught using YFFR’s unique protocol guide you through:
- Processing the inevitable stress of a career in the emergency services;
- Building mental, physical, and emotional resilience; and
- Enhancing optimal levels of job performance from decision making to tactical skills