This mini-course features a morning “wakeup” routine and an audio only mindfulness practice to help with sleep and recovery. Brought to you by our friends at Yoga for First responders, these two videos are a great way to start and end your day!
WHAT IS YOGA FOR FIRST RESPONDERS?
YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains in a skill set for:
- Processing the inevitable stress of a career in emergency services
- Building mental, physical and emotional resilience
- Enhancing optimal levels of job performance from decision making to tactical skills