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This mini-course features a morning “wakeup” routine and an audio only mindfulness practice to help with sleep and recovery. Brought to you by our friends at Yoga for First responders, these two videos are a great way to start and end your day!

WHAT IS YOGA FOR FIRST RESPONDERS?

YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains in a skill set for: 

  • Processing the inevitable stress of a career in emergency services
  • Building mental, physical and emotional resilience
  • Enhancing optimal levels of job performance from decision making to tactical skills