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Chronic sleep disruptions and deprivation impact first responders’ bodies and minds. In this course, you will learn about the most common sleep disorders that afflict first responders; how caffeine, melatonin, and alcohol can impact your rest; and how you can improve your sleep environments at work and at home.This course features a discussion with Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.