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So you’ve just had a bad call. Maybe it’s your first bad call or it’s just one that you want to deal with now so you don’t have to later. So you’re just back to the station after getting cleaned up or you’ve just gotten back home and you’re sitting here listening to me because you want to do all you can to help yourself after what you’ve experienced. You might be feeling a little bit of shock because of what you just saw or you might not be too sure what you feel. Whatever the situation or specifics I’m so glad you’re here because we are going to talk about what you can do right now to help yourself move through this time.