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This course addresses the importance of nutrition for first responders as it relates to their ability to perform the duties of their job, whether that be responding to call on an ambulance or fire truck or dispatching. This course discusses tips for eating for occupational athletes, including what to eat and when, caffeine vs. natural energy, and the importance of hydration.

This course features health coach and former police officer Deana Lansing. Learn more at https://www.deanalansing.com/