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You don’t need me to tell you that we are living in a very different world than we were just a few weeks ago. Terms like “unprecedented, historic, life-changing, long-term impacts, unknown economic consequences” are things we are hearing with startling frequency these days. And in this new reality, we are all stressed. You are busy dealing with this crisis, you’re juggling your family, kids who are scared and who don’t understand why they can’t see their friends, you’re stressed about finances, you’re trying to maintain some sense of sanity and normalcy and you’re trying to keep up with everything that is changing with your job… and that is exhausting. This mini-course is going to talk about ways you can help yourself during this time, practical ways to make this time easier.